Question: How Do I Protect Myself From UV Rays?

Loosing or protecting your eyesight is a serious matter that should concern every person regardless of age. Most people take vision for granted in the belief that losing your sight or damaging your sight to the point where your vision is limited or gone can happen to anybody. One of the culprits who is an equal opportunity annoyer to your vision is Old Sol, the sun. However, there are many ways to protect your eyes from those damaging UV Rays and this article will help readers understand the benefit of UV protection; most will not cost much money and can be found in stores no matter where you live. Ergo, if you currently live and maintain an active lifestyle and spend hours outdoors, especially in the summer months, should pay attention to what is prescribed here.

The Sun Is Not Your Best Friend!

If there is one thing the sun UV rays have in its favor is that it can enter your skin and eyes a hundred different ways. Take your eyes for example. The American Optometric Association is fully aware of that ploy by the sun and understands the ways that UV rays enter the eye. In recent studies, they determined that unless you are wearing wrap-around sunglasses, some of the harmful rays of the sun can still penetrate the eye from above, below and via the sides of the sunglasses. And if you are thinking it won’t bother you since you’re wearing contact lenses, think again. Look, folks, there is no better way to celebrate warm weather than being outside. And as long as you have the correct UV protection sunglasses or contact lenses, you’re pretty much covered.

Protect Your Eyes! Wear Sunglasses That Block UV Rays.

In case you missed the memo UV-blocking sunglasses are critical for protecting the very delicate skin around your eyes as well as the eyes themselves. If you spend long hours in the sun without some type of protection for your eyes and skin will, and often does, increase your chances of developing certain eye and skin diseases. That said, if after reading this article on UV rays you plan to rush out and purchase some protecting sunglasses, here are a few things to remember:
* The ideal sunglasses should block about 99 percent to 100 percent of UV rays. So before you hand some retail person your credit cars, check the label to make sure you’re buying the right sunglasses. Also, remember that if the sunglasses are labeled “cosmetic” don’t buy them. These glasses only provide less than 70 percent blockage of UV rays. And if there is no label, these type of sunglasses probably won’t provide any UV rays protection, but they sure might look nice on your face.

Your Plan Of Attack To Save Your Skin And Eyes From UV Rays!

Warm weather is just around the corner and in some places, it has already arrived. For you readers of this UV article please remember that people who get a lot of exposure to ultraviolet (UV) rays will be at a greater risk for damaging their eyes as well as skin cancer. The sun is the main source of these damaging UV rays, but it’s not necessary for you to avoid the sun completely. There are plenty of steps you can take to limit your exposure to UV rays. Here are some of the best ways you can do that:
* Simply staying in the shade is probably one of the best ways to limit your exposure but that may be unrealistic to most folks. So here is a clever, catchphrase that will help you remember some of the steps to save your skin and eyes. If you are planning a day at the beach and exposing your body to the sun for hours and hours, slip, slop, slap and wrap. In other words, slip on a shirt, slop on some sunscreen, slap on a hat, and wrap on sunglasses to protect your eyes and the skin around your eyes.

Note: The smart way to limit exposure to UV light is not being in the sunlight too long. This is critical between the hours of 10 am and 4 pm since this is the time the sun turns on the UV rays heat. If you don’t have a watch and are not sure how strong the sun’s rays are, use the “shadow” test: if your shadow is shorter than you, the UV rays are the strongest. And yes, you can get a burn from UV rays that pass through windows in your car, home and office building and if you think you’re not getting a burn, you are even if you don’t feel it. Common sense suggests you always seek shade and wear a hat with a 2-to-3 brim all around.


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