There are several tips that a person can use to protect their eyes from the sun. The first tip is to make sure that you wear sunglasses that have complete ultraviolet protection. This is because not only can the radiation come from the sun but it can also be reflected off certain surfaces like the sand and water. Therefore, you are going to need to wear these sunglasses the entire time that you are outside even if it is cloudy. You are not going to have to pay a lot of money to get the quality protection that you need.
The second tip is to use googles while you are in the pool. This is because the chlorine inside of the pool can potentially harm your eyes even though it is designed to help protect your exposure to germs. You should also wear the googles in the ocean or other bodies of water since they might have trash that could hurt your eyes. The chlorine affects the corneal epithelium of your eyes, which has a layer of protection for your cornea against any pathogens and irritants. Once this protection is no longer there, your eyes have an increase chance of injury.
The third tip is to make sure that you hear hats every time that you go outside. This is because the sunglasses are not going to be able to completely protect your eyes from the sun. The sunglasses have gaps that allow the UV rays to come through to your eyes. The hat will need to have a brim on it that is at least three inches wide to have the maximum protection. You are going to need this protection from basal cell carcinoma, a form of skin cancer that will affect the eyelids along with the corners of the eye.
The fourth tip is to start your children as young as possible about wearing eye protection when they are outside in the sun. It is never too early to teach your children to protect their eyes. This is because more than likely, children are going to be spending a lot more time outside than adults especially when it is warmer outside. The best thing is to protect the children the same way that an adult would protect their eyes from the sun. It is through sunglasses that are comfortable and a hat that has a wide brim on it.
The fifth tip is to make sure that you are wearing eye protection during all of your activities that you do outdoors. This is because you want to protect your eyes from all of the things that can enter your eyes while you are outdoors. Some of these things include dust or sand. These things can really harm your eyes if they are left unprotected for a long period of time but most of the time, they will heal within a day without much pain but you can never be too sure of what the damage to your eyes will be.
The sixth tip is to make sure that you are drinking plenty of water while you are outside. This is a great way to help protect your eyes from the sun and to prevent he chances of any long term problems with your vision. This is because sometimes during the warm months, a person will become dehydrated when they are outside. The body will have to work harder to produce tears when it is dehydrated. Therefore, a person could end up having problems with dry eye. The water is going to help provide fluid to the eyes.
The seventh tip is to use eye drops. If you are having problems with dry eye, it is a good idea to use the eye drops on a regular basis. Allergies from some of the things outside that will make your eyes will very tired or dry so the eye drops are going to help with this problem. But it is very important to make sure to see your eye doctor if your eyes continue to be dry for a long period of time. This is because it could mean that you have a much serious problem that you think that you have.
The eighth tip is to make sure that you that you get plenty of sleep the night before when you know that you are going to be outside for a long period of time. This is because your eyes are going to need to have some rest. If you do not have enough rest, then you might not be able to focus on your children when you are out in the sun. Therefore, your life and your child’s life could be in danger when your eyes are out of focus from the ultraviolet rays that come from the sun.