Important: Protect Your Eyes from the Sun

Read More

There are several tips that a person can use to protect their eyes from the sun. The first tip is to make sure that you wear sunglasses that have complete ultraviolet protection. This is because not only can the radiation come from the sun but it can also be reflected off certain surfaces like the sand and water. Therefore, you are going to need to wear these sunglasses the entire time that you are outside even if it is cloudy. You are not going to have to pay a lot of money to get the quality protection that you need.

The second tip is to use googles while you are in the pool. This is because the chlorine inside of the pool can potentially harm your eyes even though it is designed to help protect your exposure to germs. You should also wear the googles in the ocean or other bodies of water since they might have trash that could hurt your eyes. The chlorine affects the corneal epithelium of your eyes, which has a layer of protection for your cornea against any pathogens and irritants. Once this protection is no longer there, your eyes have an increase chance of injury.

The third tip is to make sure that you hear hats every time that you go outside. This is because the sunglasses are not going to be able to completely protect your eyes from the sun. The sunglasses have gaps that allow the UV rays to come through to your eyes. The hat will need to have a brim on it that is at least three inches wide to have the maximum protection. You are going to need this protection from basal cell carcinoma, a form of skin cancer that will affect the eyelids along with the corners of the eye.

The fourth tip is to start your children as young as possible about wearing eye protection when they are outside in the sun. It is never too early to teach your children to protect their eyes. This is because more than likely, children are going to be spending a lot more time outside than adults especially when it is warmer outside. The best thing is to protect the children the same way that an adult would protect their eyes from the sun. It is through sunglasses that are comfortable and a hat that has a wide brim on it.

The fifth tip is to make sure that you are wearing eye protection during all of your activities that you do outdoors. This is because you want to protect your eyes from all of the things that can enter your eyes while you are outdoors. Some of these things include dust or sand. These things can really harm your eyes if they are left unprotected for a long period of time but most of the time, they will heal within a day without much pain but you can never be too sure of what the damage to your eyes will be.

The sixth tip is to make sure that you are drinking plenty of water while you are outside. This is a great way to help protect your eyes from the sun and to prevent he chances of any long term problems with your vision. This is because sometimes during the warm months, a person will become dehydrated when they are outside. The body will have to work harder to produce tears when it is dehydrated. Therefore, a person could end up having problems with dry eye. The water is going to help provide fluid to the eyes.

The seventh tip is to use eye drops. If you are having problems with dry eye, it is a good idea to use the eye drops on a regular basis. Allergies from some of the things outside that will make your eyes will very tired or dry so the eye drops are going to help with this problem. But it is very important to make sure to see your eye doctor if your eyes continue to be dry for a long period of time. This is because it could mean that you have a much serious problem that you think that you have.

The eighth tip is to make sure that you that you get plenty of sleep the night before when you know that you are going to be outside for a long period of time. This is because your eyes are going to need to have some rest. If you do not have enough rest, then you might not be able to focus on your children when you are out in the sun. Therefore, your life and your child’s life could be in danger when your eyes are out of focus from the ultraviolet rays that come from the sun.

Question: How Do I Protect Myself From UV Rays?

Read More

Loosing or protecting your eyesight is a serious matter that should concern every person regardless of age. Most people take vision for granted in the belief that losing your sight or damaging your sight to the point where your vision is limited or gone can happen to anybody. One of the culprits who is an equal opportunity annoyer to your vision is Old Sol, the sun. However, there are many ways to protect your eyes from those damaging UV Rays and this article will help readers understand the benefit of UV protection; most will not cost much money and can be found in stores no matter where you live. Ergo, if you currently live and maintain an active lifestyle and spend hours outdoors, especially in the summer months, should pay attention to what is prescribed here.

The Sun Is Not Your Best Friend!

If there is one thing the sun UV rays have in its favor is that it can enter your skin and eyes a hundred different ways. Take your eyes for example. The American Optometric Association is fully aware of that ploy by the sun and understands the ways that UV rays enter the eye. In recent studies, they determined that unless you are wearing wrap-around sunglasses, some of the harmful rays of the sun can still penetrate the eye from above, below and via the sides of the sunglasses. And if you are thinking it won’t bother you since you’re wearing contact lenses, think again. Look, folks, there is no better way to celebrate warm weather than being outside. And as long as you have the correct UV protection sunglasses or contact lenses, you’re pretty much covered.

Protect Your Eyes! Wear Sunglasses That Block UV Rays.

In case you missed the memo UV-blocking sunglasses are critical for protecting the very delicate skin around your eyes as well as the eyes themselves. If you spend long hours in the sun without some type of protection for your eyes and skin will, and often does, increase your chances of developing certain eye and skin diseases. That said, if after reading this article on UV rays you plan to rush out and purchase some protecting sunglasses, here are a few things to remember:
* The ideal sunglasses should block about 99 percent to 100 percent of UV rays. So before you hand some retail person your credit cars, check the label to make sure you’re buying the right sunglasses. Also, remember that if the sunglasses are labeled “cosmetic” don’t buy them. These glasses only provide less than 70 percent blockage of UV rays. And if there is no label, these type of sunglasses probably won’t provide any UV rays protection, but they sure might look nice on your face.

Your Plan Of Attack To Save Your Skin And Eyes From UV Rays!

Warm weather is just around the corner and in some places, it has already arrived. For you readers of this UV article please remember that people who get a lot of exposure to ultraviolet (UV) rays will be at a greater risk for damaging their eyes as well as skin cancer. The sun is the main source of these damaging UV rays, but it’s not necessary for you to avoid the sun completely. There are plenty of steps you can take to limit your exposure to UV rays. Here are some of the best ways you can do that:
* Simply staying in the shade is probably one of the best ways to limit your exposure but that may be unrealistic to most folks. So here is a clever, catchphrase that will help you remember some of the steps to save your skin and eyes. If you are planning a day at the beach and exposing your body to the sun for hours and hours, slip, slop, slap and wrap. In other words, slip on a shirt, slop on some sunscreen, slap on a hat, and wrap on sunglasses to protect your eyes and the skin around your eyes.

Note: The smart way to limit exposure to UV light is not being in the sunlight too long. This is critical between the hours of 10 am and 4 pm since this is the time the sun turns on the UV rays heat. If you don’t have a watch and are not sure how strong the sun’s rays are, use the “shadow” test: if your shadow is shorter than you, the UV rays are the strongest. And yes, you can get a burn from UV rays that pass through windows in your car, home and office building and if you think you’re not getting a burn, you are even if you don’t feel it. Common sense suggests you always seek shade and wear a hat with a 2-to-3 brim all around.